About Zombies, Run! 5k Training
Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance. We give you clear and detailed instructions about when to walk, jog,...
Zombies, Run! 5k Training is an 8-week training program and audio adventure for beginners that’ll improve your fitness so you can run a 5km distance.
We give you clear and detailed instructions about when to walk, jog, run and stretch, building up your confidence and stamina over 25 workouts - combined with a gripping story delivered straight to your headphones.
(If you already have running experience, check out our “Zombies, Run!” app with extra features including 400 more missions, Zombie Chase interval training, a base-building game, and more!)
Zombies, Run! 5k Training is from the creators of Zombies, Run! (Six to Start & Naomi Alderman), the world’s most popular smartphone fitness game with 5 million players worldwide.
Featured by the New York Times, BBC, Time, Wired, and Runner's World!
WHAT PLAYERS SAY ABOUT ZOMBIES, RUN!
“This app is amazing. It gets me wanting to go for a run, it’s not exercise anymore, it’s pure entertainment.”
“Keeps me entertained and actually makes me want to stay out running longer. Love it!”
“This app is a work of genius - I finally have a reason to run!!
EXPERTLY-DESIGNED 5K TRAINING PROGRAM
Devised by Julia Jones and Shauna Reid of Up and Running e-courses, this 8-week, 25 workout training program combines awesome storytelling with expert training know-how. Using this app isn’t just good for you - it’s also amazingly exciting!
GET FIT AND BECOME A HERO
You’re Runner 5, a vital member of one of the last outposts of humanity at Abel Township. During 25 workouts, you’ll be trained to help find supplies and protect the town from the ever-encroaching horde of the shambling dead, in a story written by award-winning novelist Naomi Alderman. You’ll learn about the characters, and you’ll have a vital mission of your own to train for and complete. Once your training is complete, you’ll be in the perfect place to continue the story as the hero in Zombies, Run!
PERFECT FOR BEGINNERS
Everything about Zombies, Run! 5k Training is designed for beginner runners: clear and detailed workout instructions, a gentle learning curve, and importantly, we don’t make any zombies chase you until you’re ready!
UNLOCK THE STORY
Unlock all workouts for unlimited play by subscribing to the Abel Runner's Club!
YOUR OWN SOUNDTRACK
Choose your own music before you start running: the story unfolds in during your tracks through a series of dynamic radio messages and voice recordings. Play your music from Spotify, Apple, Music, Pandora, Youtube Music, and we'll mix it with our story!
STATS & PROGRESS REPORTS
View split-time graphs and stats for your running and game progress!
VIEW YOUR RUNS ONLINE WITH ZOMBIELINK
Check your running stats and view and share your maps with our ZombieLink website, all in a beautiful and easy-to-use interface!
SYNCS WITH APPLE HEALTH
Your workouts will sync to Apple Health and your Activity Rings, and we can also use your Weight to better calculate calorie burn.
ALREADY PLAYED ZOMBIES, RUN!?
Zombies, Run! 5k Training takes place between Mission 1 and Mission 2 of Season 1, so it’s a fantastic way to experience 24 all-new missions about how Runner 5 first trained up with Sam, Doctor Myers, and the rest of Abel Township to become a valued Runner.
Subscriptions are $5.99 USD/month or $34.99 USD/year. Subscriptions will be charged to your iTunes account after your confirmation of purchase.
Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Cancellation of the current active subscription period is not allowed.
Full terms and conditions and our privacy policy are at https://zombiesrungame.com/eula/ and https://www.zombiesrungame.com/terms respectively
Requires iOS 9+. Continued use of GPS running in the background can dramatically decrease battery life.
Follow us at @zombiesrungame
Mar 16, 2024
Version 2.6.5
Improved security and authentication. Users can now opt to use 2-step authentication.
Previous Versions
Here you can find the changelog of Zombies, Run! 5k Training since it was posted on our website on 2016-09-28 01:47:14.
The latest version is 2.6.5 and it was updated on 2024-04-22 09:08:15. See below the changes in each version.
Zombies, Run! 5k Training version 2.6.5
Updated At: 2024-03-16
Changes: Mar 16, 2024
Version 2.6.5
Improved security and authentication. Users can now opt to use 2-step authentication.
Zombies, Run! 5k Training version 2.6.4
Updated At: 2022-09-11
Changes: Sep 11, 2022
Version 2.6.4
Hello, Runner 5! In our latest 2.6.4 update, we've:
- Added the ability to delete your account from within the app
- Added a new way to link Legacy Status to your ZombieLink account if you bought ZR before May 2015 – which means you won’t need to keep the old legacy app installed!
Zombies, Run! 5k Training version 2.6.3
Updated At: 2020-11-19
Changes: Nov 19, 2020 Version 2.6.3
Hello, Runner 5! In our latest 2.6.3 update, we've:
- Fixed workout clips so they now play in the correct order
- Improved startup speed and scrolling
- Fixed the display of completed workout cards
- Included workout information in share graphics with mission banners
- Improved subscription syncing
Zombies, Run! 5k Training version 2.6.1
Updated At: 2020-08-24
Changes: Aug 24, 2020 Version 2.6.1
Hello, Runner 5! We've fixed a bug where some users couldn't unlock episodes, and corrected a minor typo.
Zombies, Run! 5k Training version 2.6.0
Updated At: 2020-08-03
Changes: Aug 3, 2020 Version 2.6.0
Heads up, Runner 5: you can now upgrade to VIP membership for exclusive custom app icons and access to every Zombies, Run! Virtual Race! We've also fixed an issue where short passwords weren't being recognised.
Zombies, Run! 5k Training version 2.5.2
Updated At: 2020-02-18
Changes: Feb 18, 2020 Version 2.5.2
Hello Runner 5! We've added extra information to the Support screen so we can help you solve any problems faster.
If you're enjoying ZR 5K Training, please rate and review us on the App Store, it really helps!
Zombies, Run! 5k Training version 1.2.2
Updated At: 2012-10-12
Zombies, Run! 5k Training version 2.5.2
Updated At: 1970-01-01
Changes: 2020年2月18日 Version 2.5.2
Hello Runner 5! We've added extra information to the Support screen so we can help you solve any problems faster.
If you're enjoying ZR 5K Training, please rate and review us on the App Store, it really helps!
Disclaimer
Official App Store Link
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